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Yesterday: Tuesday, 6/12/12 Goal: Run with dogs and Tabata Squats Did you meet it?:no :frown: How many servings of H2O did you drink?:8 Did you exercise?: No, I became so busy and my parents just got back home. i was catching up and lost track of time. The day FLEW by! It was also pouring cats and dogs. All I could manage…
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Oh, and because you are tired, remember to do some stretching and get in some potassium. :wink: That should help.
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Good job staying hydrated! And I would have done the same thing splitting up the activity. Thanks, I am hoping I will be able to go. Hoping the BF made an appointment with a chiropractor. He was under a house all day yesterday with a 90 degree bent angle. :frown: Could hardly move last night. Ouch! I was surprised when I…
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Yesterday: Tuesday, 6/12/12 Goal: walk with dogs and rock climbing Did you meet it?:1/2 met How many servings of H2O did you drink?:7 Did you exercise?: yes, went for a 60 minute walk with gym buddy and our dogs. Did Tabata squats after work. :smile: How are you feeling: I'm feeling alright, kind of bloated, but hoping…
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I read somewhere that 3,500 Calories burned = 1 pound. If you are working out, you need to fuel your body. If you are not, well, then you don't need as many calories. However, you still need to eat them. If you hardly eat any calories you will starve your metabolism and it will shut down and start storing fat instead of…
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Bangs!
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You are wearing a pink shirt. :wink:
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Yesterday: Monday, 6/11/12 Goal: Tabata Squats and make dinner. Did you meet it?:1/2 met How many servings of H2O did you drink?:4 :ohwell: Did you exercise?: yes, went for a 30 minute walk with the bf and dogs. :smile: How are you feeling: Feeling good. Got plenty of sleep. Got up early and even though we didn't go to the…
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Yesterday: Sunday 6/10/2012 Goal: vacuum, and walk the dogs Did you meet it?: yes How many servings of H2O did you drink?: 9 :drinker: Did you exercise?: not outside of cleaning and walking the dogs. :frown: How are you feeling: Tired, but alright. :yawn: Goal for today: TABATA “BOTTOM” SQUATS, and make dinner Plan to help…
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My BF informed me last night that we would be staying up late and having dinner late. So I have planned my meals accordingly and some exercise so that I will be able to eat out at our late night eatery as planned. Planning is key. :) Going to go home and get in a quick 30 minute workout in. YAY TGIF!
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Don't forget to take your measurements, sometimes that's the only place you will see results. Because remember, muscle weighs more than fat. ;) Keep it up! You've got this.
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There is one day on the weekend, sometimes more where we play games. Normally, I try to pack and plan for such activities but once at game night I'm stuck until dinner time (which I don't have much of have a choice at either). Someone always brings something tempting, cookies, muffins, doughnuts, soda soda soda, and beer.…
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Never feel pitiful. Remember, you are going to the gym. If you did, you know you did and are doing something to combat it then YAY! :D Good for you going to the gym.
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I have to think about this all time time myself. I try and drink 8 oz of water prior to eating any meal. That way I can determine if I'm really hungry and I tend to fill up a lot faster as well. :)
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A perfect challenge for me. I just switched my dog over to a new food as it is MUCH healthier for her. And I am working on her sister as I have her while my parents are out of town. Also just switched my cat over to a new food. I was trying to start running with them after work or before work. I just purchased a leash…
