Replies
-
Atkins is a fine wgt management program. I've been on it for about 3 weeks and it is true that after you follow it for 2 weeks on phase 1 you will feel better and you will not be hungry. Just got back from vacation and I lost 2lbs. That has never happended to me before. I could always count on gaining at least 5 lb on…
-
HI, Congratulations on your loss. Sounds like you'll make your first goal by end of Oct. I just started recently and I know what a battle it can be but so far my fitness pal is really helping me take responsibility for what I put in my mouth. Have a good feeling this time. Good luck to all who are on this journey.