hauer01 Member

Wild Rice Hot Dish - Dietitian's Choice Recipe Servings: 8 Nutrition Information: Calories: 250 Protein: 22 g Carbs: 37 g Fat: 6 g Saturated Fat: 1 g Sodium: 340 mg Fiber: 4 g Ingredients  2 cup wild rice, uncooked  1/2 cup almonds, slivered  1 cup onions, chopped  1 cup celery, chopped  1 cup mushrooms, chopped  1…

Slow Cooked Acorn Squash Servings: 2 Nutrition Information: Calories: 110 Protein: 2 g Carbs: 23 g Fat: 2 g Saturated Fat: 2 g Sodium: 260 mg Fiber: 4 g Ingredients  1 acorn squash, rinsed  1/4 tsp salt  1 tsp cinnamon  1 Tbsp butter Instructions 1. Place whole squash in slow cooker. Cover and cook on low for 8-10…

I made this on Sunday. Tweek it a bit to my own taste, but it was good. Crock Pot Potato Cheese Soup Nutrition Info • Calories: 216.9 • Fat: 0.5g • Carbohydrates: 39.6g • Protein: 14.3g Ingredients 4 large potatoes, cubed (Most people peel them first... I like the peel on) 1 onion, chopped 2 stalks of celery, chopped 1…

Oh, Kandbabies: I hope that you are feeling better soon! Have you tried some old fashion tea with a bit of lemon and honey? Maybe it's an old wives tale, but i drink that when I have a sore throat and it makes me feel better (and TEA is like WATER) :) Sending out some healing prayers to you. Hope you are back on track soon!

Solid Advice! I will check out Turbo Jam. I am not new to fitness, but I am not sure I am ready for this. But I guess that was my whole point of ordering it. I wanted something that would push me a bit harder than I have been pushing myself. I have done 30DS, Ripped in 30, 30 day Shed and Shred, Zumba, and I play sports…

:smile: I live in MN (am originally from WI, near Madison). We have some, but they are not near as good as the one in Madison. I have fond memories of wondering for hours at that one.

When I was little, my Dad used to make bologna sandwhiches in the oven. Bun, bologna, cheese, wrapped in aluminum foil and baked for a few minutes. I haven't had that since I was about 9 years old. Make me want to go pick up some bologna.

I take this dip to parties all of the time and people can not believe that it is low calorie. YUMMY!

BUMP:noway:

Oh, I love the dance workouts. I do Zumba Occasionally and I crank up the music when I am cleaning or cooking and dance my butt off! Great way to burn some extra calories. I have a couple of Dance workout DVDs and they are fun, but I couldn't name one off the top of my head for you. Sorry! WHen I get home tonight I will…

Go to ZumbaCalories.com and plug in your personal info. I burned a TON of calories doing Zumba

Mexican Crockpot Creamy Chicken Ingredients: 1lb. Boneless Skinless Chicken Breasts (I put mine in frozen) 1/2 cup of salsa 1 bag frozen sweet corn 1 can of black beans, drained and rinsed 1 can of Rotel Tomatoes with Green Chilies Chili Powder S&P 1/2 block of cream cheese (I use 1/3 fat free) 1 small onion diced…

Crock Pot Chicken Stroganoff • Time 420 minutes • Serves 5 Ingredients ________________________________________ • 6 boneless skinless chicken breasts • 1 (16 ounce) container sour cream (fat-free is fine) • 1 (1 1/4 ounce) envelope Lipton Onion Soup Mix (dry) • 1 (10 1/2 ounce) can cream of chicken soup or cream of…

Weight Watchers Taco Soup • Time 75 minutes • Serves 12 Ingredients ________________________________________ • 1 lb. ground turkey or lean beef • 1 large onion, chopped • 1 (1 oz.) package Hidden Valley Ranch Dressing Mix • 1 (1 oz) package Taco Seasoning Mix • 1 (16 oz.) can pinto beans • 1 (16 oz) can chili beans (either…

Crock Pot Chicken Dinner Nutrition Info • Calories: 124.9 • Fat: 3.4g • Carbohydrates: 16.4g • Protein: 6.8g Ingredients 1.5 lbs boneless skinless chicken breast 3 10.75 oz cans 98% Fat Free Cream of Chicken (Campbell's) 1 10.75 oz can 98% Fat Free Broccoli Cheese (Campbell's) 4 Cups mixed veggies (I used Broccoli,…

Bow Tie Lasagna (Crock Pot Recipe) Nutrition Info • Calories: 369.0 • Fat: 13.5g • Carbohydrates: 26.8g • Protein: 33.3g Ingredients 3 3/4 cups uncooked bow-tie pasta 1 package Morninstar Farms Tomato and Basil Pizza Burger 2 cups Part-Skim Mozzarella Cheese 1 16 oz container Fat-Free Cottage Cheese 1 26 oz jar Fat-Free…

Simple Beef Broccoli Stir Fry (crock pot/pan) Nutrition Info • Calories: 187.8 • Fat: 3.9g • Carbohydrates: 10.5g • Protein: 26.8g Ingredients 1 lb lean stew meat 2 c chopped fresh broccoli 1/2 c sliced fresh carrots 2 tbs minced garlic 2 tbs low sodium soy sauce 2 tbs flour 2-3 c water Directions brown meat in pan with…

Crock Pot Potato Chowder Nutrition Info • Calories: 133.7 • Fat: 1.5g • Carbohydrates: 22.8g • Protein: 7.2g Ingredients 8 cups diced potatoes 1/3 cup onion, chopped 3 (14 oz) cans of low sodium chicken broth 1 can cream of chicken soup, fat free 1 (8 oz) pkg of fat free cream cheese, cubed 6 tbsp Oscar Mayer Real Bacon…

Chicken Pot Pie (Crock Pot) Nutrition Info • Calories: 253.4 • Fat: 3.1g • Carbohydrates: 19.1g • Protein: 36.3g Ingredients 1 can - Campbell's Healthy Request Cream of Chicken Soup 1 package - Mixed Vegetables, frozen 3 frozen Chicken Breast 1/2 cup of Chicken Broth 99% Fat Free 2 potatoes cut in cubes Directions Add all…

crock pot pulled sweet and sour chicken Nutrition Info • Calories: 249.2 • Fat: 0.9g • Carbohydrates: 41.7g • Protein: 2.5g Ingredients 1lb boneless skinless chicken 1/2 bottle kratf free catalina salad dressing (bottle being 16 fl.oz) 1/2 jar Smuckers sugar free apricot preserves (jar being 12.75oz) 2 1/2 c. cooked brown…

Crock Pot Potato Soup Nutrition Info • Calories: 258.2 • Fat: 1.3g • Carbohydrates: 54.9g • Protein: 8.1g Ingredients 6 potatoes, peeled and cubed (approx. 1/2 inch cubes) 3 large carrots, sliced 3 celery stalks, sliced 1/2 cup chopped onion 1-3 garlic cloves, crushed (depends on your taste) 2 cups vegetable or chicken…

Crock Pot Split Pea Soup Nutrition Info • Calories: 83.5 • Fat: 0.4g • Carbohydrates: 18.7g • Protein: 3.3g Ingredients 1 bag (16 oz.) Split Peas (HEB brand is good.) 4 Medium Carrots, sliced ~1/2 " thick 1 Medium Onion, chopped 1 Garlic Clove, diced 1/2 Tsp. Basil, dried 1 Tsp. Thyme, dried 3 Tsp. Chicken Flavored Soup…

Crock Pot Chicken Noodle Soup Nutrition Info • Calories: 230.9 • Fat: 2.4g • Carbohydrates: 19.6g • Protein: 30.6g Ingredients 1 Boneless Skinless Chicken Breast (sliced into strips) 1 cup Celery diced 1/4 Medium Onion sliced 1 cup Egg Noodles uncooked 2 Chicken Bouillon Cubes 4 cups Water 1 tsp Salt 1tsp Pepper Directions…

Crock-Pot Wild Rice & Mushroom Soup Nutrition Info • Calories: 103.1 • Fat: 3.1g • Carbohydrates: 9.9g • Protein: 8.9g Ingredients * Wild Rice, 1.5 cup * Chicken Breast, no skin, 12 ounces * Chicken Broth, 32 fl oz * Milk, 2%, 2 cup * Cream of Mushroom Soup, 1 can (10.75 oz) * Onions, raw, 2 medium (2-1/2" dia) * Garlic,…

Granola The Ingredients. - 5 cups oats (if gluten free, make sure the oats are certified GF.) - 1/4 cup honey * (see note below) - 1/4 cup melted butter * (see note below) - 1 T flax seeds - 1/4 cup slivered almonds - 1/4 cup raw pumpkin seeds - 1/4 cup raw sunflower seeds - 1/4 cup unsweetened coconut - 1/2 cup dried…

Tomato Soup The Ingredients. --3 lbs of vine-ripened tomatoes --1 med onion, chopped --2 cups tomato juice --1 cup cooking sherry --3 T granulated white sugar --1 gluten-free chicken boullion cube --2 T chopped fresh basil to add later: --2 cups heavy cream --salt and pepper to taste optional: sour cream and/or Parmesan…

Fajitas The Ingredients. --2 lbs of thin cut stir fry beef (you could use chicken) --1 or 2 packets of fajita seasoning mix (I said one or two because I've found that it's awfully spicy if I use 1 packet per pound of meat as directed on the label--use what you think is right for your family. Make sure to read labels…

Chicken Tortilla Soup The Ingredients: --3 cups of chicken broth (homemade or packaged) --1 1/2 cups cooked chicken (I had leftover chicken in the freezer) --1/2 onion --1 cup frozen roasted corn --2 green onions --28 oz can of tomatoes and juice --1 cup chopped up vegetables that you have on hand (celery and carrots in my…

I copied off a ton of crock pot recipies. Is there anything else you are looking for?

Chicken crockpot tacos: 3 - 4 chicken breasts (this makes tons) One to two packs of chipotle ortego taco seasonings Mushrooms Onions Black olives Half can of rotel 1 ½ cups water Slice all your onions/mushrooms and put in bottom of crockpot. Add black olive to taste. Put ck on top. Stir together water and taco seasonings.…