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I eat about 1400 cals a day---I also exercise, so MFP allows me more than 1200 cals as my goal. It would be difficult for me to stick to 1200 The 1200 is really a guideline--it's not for every person without exception. I am also low sugar---as in less than 25 grams a day. About 2 months ago I started the Primal Lifestyle…
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Eating healthy is much more expensive! I get mad about it quite often. But eating fast food is much more expensive in the long run...in the form of heart attacks, cancer, diabetes, generally feeling crappy and 10-15 years lost from your life span. As Kris Carr says, the produce section is her pharmacy. So it may seem…
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I'm also a sugar addict. Don't feel so bad, I've read that sugar affects the brain just like a heroin addiction, and that's how I feel sometimes. I will eat healthy all day long, lots of salads and fruit and raw veggies and then the sugar craving gets me and I just want to stuff myself with candy or cupcakes or anything to…
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There are many good reasons to increase your fiber intake. Lots of fiber (30-35 grams per day) is good for weight loss because it makes you feel fuller longer. Fiber encourages healthy bowels and digestive system which is important so that you are regular and don't reabsorb toxins into your system. Additionally being…
