LisaStaines Member

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  • The link is the recipe after altering some Ingredients. Some used coconut flour instead of almond flour that was the main change. Some other recipes had loads of other ingredients but I wanted to make it as simple as possible!
  • Weekdays I have brink flakes & 2 tablespoons of granola sprinkled on top & some low fat milk (not a huge fan of milk!) On the weekends I like to have an omelette, this weekend I made an omelette with 1 egg yolk, 3 egg whites and a cup of raw spinach & also treated myself to two turkey rashers with that this morning (first…
  • Question of my own about chinese food.... I had a chinese takeaway tonight (I only started MFP last sunday and i just caved tonight!!). Instead of trying to look for something that might have been kind of lower in calories... I went for my usual; Spicy Chips (2/3 of the bag) Fried Rice (1/3 of the tray) Salt & Chilli…
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