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I am going to have to try the interval training. :) Thanks!
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I have been an off and on run/walker the past few years, but really started doing it more the past 3-4 months in order to help me lose weight. When I started out I couldn't even run a whole mile. My husband is an avid runner and participates in 5K's, 10K's, and recently ran his first half marathon. I would go to the 5k's…
