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I'm not sure it's as effective as a jog or other type of cardio workout, but it's great in terms of yoga stretches, push-ups etc., and just super-enjoyable light exercise. I use mine when everyone else has gone to bed and it's too dark to jog outdoors. It's well worth the cost, as far as I'm concerned, especially when a…
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My mother-in-law from England makes a fantastic shepherd's pie that I copy (in fact, we had it tonight). Simply brown crumbled ground beef in a pan, drain the fat, add diced onions and 1-2 minced cloves of garlic, and gravy mix (already combined with water; we use Bisto, which has very few calories but adds lots of taste).…
