Bijou86 Member

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  • I've noticed when I eat (hard boiled) eggs for breakfast (add in maybe some Ezekiel sprouted bread w/ avocado + black pepper) I'm full even past lunch time. If you like oatmeal, I'd echo the other poster and add some type of nut or nut butter and fruit to hold you through. Good luck!
    in Do you think this will keep me full for until lunch? Comment by Bijou86 August 2014
  • Stress eating, making excuses with lack of time, food insecurity/financial hardship (I had to resort to going to a food pantry = little fresh food), a health scare & order not to do vigorous activity by my doc, excessive portion size of unhealthy pantry food (I ate a lot in the past, but it was fresh fruits & veggies).…
    in For those who lost weight and gained it back Comment by Bijou86 July 2014
  • First off... don't be so hard on yourself! Learn from your mistakes and what triggered you to eat so much if this becomes a re-occurring incident. Assuming you have no medical conditions, I would drink lots of water and if you get hungry later in the day make sure to have a healthy dinner (lots of veggies, etc.). I like to…
    in All my calories are GONE & its only noon.. Help Comment by Bijou86 July 2014
  • Jack Link's original beef jerky! 120 calories for 1.5 oz, while it does have a lot of salt, it sure beats my staple 5-layer burrito at taco bell (550+ calories). Keeps me fuller longer than veggies/fruit/fiber one original cereal on those super hungry days.
    in What is your secret diet food ? Comment by Bijou86 August 2012
  • I like lactose free milk... but in terms of those choices (my family) drinks almond milk. It doesn't have the chalky taste like soy milk, and I stay away from all things coconut (doc's orders for my hypercholesterolemia).
    in soy milk VS almond milk VS coconut milk Comment by Bijou86 July 2012
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