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I've noticed when I eat (hard boiled) eggs for breakfast (add in maybe some Ezekiel sprouted bread w/ avocado + black pepper) I'm full even past lunch time. If you like oatmeal, I'd echo the other poster and add some type of nut or nut butter and fruit to hold you through. Good luck!
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Stress eating, making excuses with lack of time, food insecurity/financial hardship (I had to resort to going to a food pantry = little fresh food), a health scare & order not to do vigorous activity by my doc, excessive portion size of unhealthy pantry food (I ate a lot in the past, but it was fresh fruits & veggies).…
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First off... don't be so hard on yourself! Learn from your mistakes and what triggered you to eat so much if this becomes a re-occurring incident. Assuming you have no medical conditions, I would drink lots of water and if you get hungry later in the day make sure to have a healthy dinner (lots of veggies, etc.). I like to…
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Jack Link's original beef jerky! 120 calories for 1.5 oz, while it does have a lot of salt, it sure beats my staple 5-layer burrito at taco bell (550+ calories). Keeps me fuller longer than veggies/fruit/fiber one original cereal on those super hungry days.
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I like lactose free milk... but in terms of those choices (my family) drinks almond milk. It doesn't have the chalky taste like soy milk, and I stay away from all things coconut (doc's orders for my hypercholesterolemia).
