kennethleftwich

Long time MFP user. Don’t have many friends on the platform. I’ve lost over 100+ lbs over last 4 years. Now work out 5 times a week daily. Looking for motivation accountability and encouragement! Add me!

in Comment here if you want more friends!! Comment by kennethleftwich May 16

Hey Rikki, You’ve got this! I've lost 104 lbs total so far, and the plan you laid out is essentially what I did to get here. Focusing on small, achievable goals each day helps build wins and confidence. Keep pushing forward! Best, Ken

in Working on a new mindset Comment by kennethleftwich May 16

2 years of being consistent in gym 3 days a week ~100 lbs down, just beginning to embrace the progress.

in PHOTO ONLY SUCCESS STORIES! Comment by kennethleftwich April 11

Big guy looking to drop 100lbs. Looking for a good support group to help with accountability support and encouragement. Feel free to add!

in Comment here if you want more friends!! Comment by kennethleftwich December 2018

You can download it search insanity torrent , comes with all DVDs and PDFs of the nutrition guide and exercise guides

in Insanity! Monday April 15! Anyone with me? Comment by kennethleftwich April 2013

Me and my wife are about to do the fit test now!

in Insanity! Monday April 15! Anyone with me? Comment by kennethleftwich April 2013

I start today me and my wife

in Starting Insanity Today.. Tips? Comment by kennethleftwich April 2013

kennethleftwich Member

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