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Let MFP set you at your daily calorie intake. You should only decrease your diet by 200 cals and then exercise 300 cals plus that. That would decrease your intake by 500 cals. If you are at 1200 calories a day, then you decrease it by 500 you would only be eating 700 cals a day.....that's not enough. You won't lose much if…
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What is CLA?
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I have always wanted to keep my mid-section down. I had a great trainer for 18 months and he had great tips that worked....1. Limit your white Carbs in your calorie intake. Carbs settle on the belly and butt. Eat your calories rich in protein, not carbs. 2. The crunches will work but you must give it time. Try only lifting…
