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that is awesome, thanks for the tip ..... you've done great on maintenance... :smile:
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I read that one should only eat "sprouted grain bread" as it also helps lose belly fat. It is good, sweet and filling even with just one piece. I buy Country Harvest-100% Whole Grain SPROUTED Multigrain.. 1 slice has 120 calories 3g Fibre 1.5 Fat 180 Sodium and 6g Protein..... IT must say "sprouted on the package.......…
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hi, my name is Valerie. I gained 10 lbs during Xmas and lost 3 of them but would love to lose 7-10 more lbs... I could use someone to chat to to help keep me accountable. plz add me, thanks...:happy:
