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Stewartmisty88, I fast one day a week (24 hour period) and I love it. For example, I eat dinner on Sunday night around 7pm and then I fast until Monday at 7pm. Like you, I am a coffee drinker so that Monday morning I will drink a coffee black. The main point is to keep the calories off until dinnertime. That night, I try…
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I am sooooo excited!!
