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My philosophy on weight loss is a little different. I refuse myself nothing. I'm not on a diet and I'm not punishing myself. Instead, I try to make better choices. Calorie counting helps a lot for me - I agree with the poster who likened your calorie budget to a bank account. That's a good analogy. However, I sometimes do…
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I second the roasted vegetables. Super easy, low calorie, and you look like a rock star. Here's a super easy and good recipe that I use frequently. Works for even my picky eaters: http://247moms.com/2012/06/oven-roasted-summer-vegetables/.
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Hi Sasha, I'm about the same weight as you, I think. (I say I think because I haven't weighed myself in about a month - I've been off my program for a little bit due to a health glitch, but I'm back on track now!) I started out at 264, got down to 220, went back up to 260, and now back down to the 230s. I have no intention…
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I just got a FitBit a couple of weeks ago. I'm not sure how accurate it is, although it seems to be accurate enough for my use, which is to get a general sense of my activity level. In that aspect, it excels. I find their website reporting of FitBit measurements to be very good, however, their food & measurements tracking…
