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you have a 2 hour window post excercise called the 'open window' when the the body is need of nutrients and will consume as much as possible. If you have craving high sugary things this is when you would take it as the body will use that during recovery. This goes the same for protein shakes as well. So if you are…
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Bump - Thanks :o)
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Always aim to hit at least 1.2g/kg of body weight as this will aid repair and growth in muscle. As you body is doing that, your fat metabolism will be more efficent and burn more fat. So in your case you will need to eat 98.4g of proteins (82kg *1.2g =98.4). but obvisouly when your weight changes, this will change too.…
