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Rogue_228 Member

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  • I have done this a couple times. I started running again after many years a week ago and I did this booth three times this week and noticed that I am not sore the next day if I do it after a run. I then did my run 2 times and did not do the booth and I was sore. So for me that is reason enough to continue.
    in Total Body Enhancement at Planet Fitness? Comment by Rogue_228 April 2014
  • I am on Day 5 of Juicing. I did try all of his recipes......that Mean Green one is not good, but it is good for you. I will say this is not a cheap thing to do. The first few days are hell! By day 3 I was doing a lot better. I have decided to do a 7 day trial of this. I did chose to drink the 4 juices however I eat a…
    in Has anyone heard of this? Joe Cross Juice Diet? Comment by Rogue_228 March 2014
  • I am definately not able to help manage stress. However I found that if I pack or layout what I am going to eat for the day I do better then if I have to figure it out as I go. I have preplanned snack times and items that helps as well.
    in I Need Some Help and Encouragement Comment by Rogue_228 March 2014
  • I log everything. I try to look back and see what has worked and what hasn't. I do not do a cheat day or meal, however I do go out on the weekends and I eat what fits into my calorie intake goal. If I know I am going out on Saturday night I make sure I hit the gym that morning so that I can eat more or drink while I am…
    in How do you feel about a once a week "cheat day" ? Comment by Rogue_228 March 2014
  • I have a fitbit One, I love it. I let it calculate all of my activity and I have it linked to myfitness pal so that it automatically puts in my activity in MFP. Basically I only log my food in MFP and let the fitbit do it's job. Everytime I sync my fitbit it sends that activity to MFP. There is also a league you can join…
    in FitBit Flex Newbie Comment by Rogue_228 March 2014
  • You got this! This is a great site for support. Anyone can add me as well!
    in Motivation and friends Comment by Rogue_228 March 2014
  • I am not a Dr. or professional, but I have chosen to not eat my exercise calories. I do not know if this is something I should be doine per the medical professions however I can tell you I am getting stronger, loosing weight, and my diabetes is under control. So for me it's working.
    in HELP! Added exercise and now I am not losing any weight Comment by Rogue_228 March 2014
  • Personally I do not eat my exercise calories back. However I eat 3 300 calorie meals a day and 3 100 calorie snacks per day as a goal. Then I have a few more calories if I want another snack or to go out to eat for dinner. I personally have lost only 6.5 pounds a month since I started. But I am ok with that. I think each…
    in HELP ME ! Comment by Rogue_228 March 2014
  • I go to Planet Fitness and I enjoy it there. There are some people that are in a lot better shape than me. I have actually asked a few of them questions to help me. They were all very nice. None of them however have ever made noices or comments that I would feel uncomfortable about. I have been to 4 locations in my area…
    in Planet Fitness: Judge-Free zone? Comment by Rogue_228 March 2014
  • I am down a total of 24 pounds, this last week I lost 2.9 pounds.
    in Weekly Check-In 2/24/14 Comment by Rogue_228 February 2014
  • Hello. I am looking for addtional motivation from people who have the same goals as me!
    in Friends please! Comment by Rogue_228 February 2014
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