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Thanks for all the feedback. I wouldn’t want my trainer to stand by while I ran on a treadmill either, but a trainer I had MANY years ago encouraged me to complete 30 minutes of cardio prior to training sessions as a warm up for lifting and to do a few minutes of cardio as a cool down afterwards. I guess it was more…
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How are y'all approaching your weight loss while breast feeding? I'd love to lose a large amount of the baby weight right off the bat, but am more concerned with losing the weight at a slow healthy pace so my milk supply remains high. My plan right now is to set my caloric goal at Myfitnesspals' recommended caloric goal…
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Please add me as well. My little one is 9 weeks old and has been exclusively breastfeed so far. (Trying to keep it up for at least his first year). I've been constantly hungry since his birth and as a result have gained weight since then instead of losing it. I could really use the support of other moms trying to lose the…
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I used to work a similar schedule to yours and it is definitely challenging. I found myself more concerned with getting enough sleep than with eating and ended up losing over 30 pounds that I didn't need to lose at the time. Be careful. Perhaps you could turn your light evening meal into a moderate meal. Add an extra 1/2…
