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This can suck, I totally feel for you. I get that way when I'm super stressed or just feeling gross. I have the hardest time keeping stuff down or eating things that I should. My advice would just be to try and eat little bits of healthy food and not put too much pressure on yourself if you're finding it difficult.…
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I like to put flax and chia seeds in my salads. Occasionally I'll put them in my morning yoghurt as well. I didn't start because I'd read of specific benefits though. I just like the taste. I have heard they can be good for your skin. Not sure if it's true but can't hurt right?
