kym_lewis08

yesterday

- fat free yogurt - fat free milk - special k cereals - baby carrots - grilled chicken - WATER :happy: - oranges - apples - strawberrys - whole wheat bread

kymberli :happy:

She just radiates fun, doesn't she? I've always wanted to see her show live. *crosses fingers*

i loveeeeee Ellen!!!!

:laugh: Fat Tuesday!!

That's what I was planning to do..using my laptop to watch a movie or at least listen to some music. I know I can do this. I have more will power and push now, then ever before. You guys really do help, so much. I've been laughed at for suggesting this site before. "How can people motivate you that you don't even know?"…

I had the same problem. I've made myself a schedule. I only weigh in every Friday around 9pm-ish. I would drive myself crazy if not.

RAGE MORE!!! :laugh: :laugh: Lost & Delirious!! Love that movie!! Thanks ks2001!

Lol - Ah Gah...I really should do it in her room. I know I can do it this too..yes, walking on a treadmill with nothing to look at can get boring..BUT..I would motivate her if she were doing it. Thanks for all these suggestions guys..ya'll have made my day :flowerforyou:

@lailavender - I think that's a wonderful resolution!! We don't get much snow here in southern Georgia..so I'm extremely jealous of you lol. Way to stay active by shoveling the snow though:drinker:..great idea. I've been skiiing once..and hit a spot that was ice instead of snow which resulted in a cracked butt bone that…

Wtg Miss Becky!!!!

thanks alot belles :)

Wtg hun!! Not much of a cooker here either..but lately I've been stickin' to the George Forman..yum!

My goal for today is....to walk 60 mins on the treadmill..been slackin on my excerice lately. :blushing:

thank ya boo!! :drinker:

& the same to you..I see you've already hit your five lb marker meferretti!!

Congrats to all who do the happy dance!! I wish you all luck!! I have to admit - I'm absolutely glowing!:bigsmile:

Thanks so much :bigsmile:

:drinker: yummy!!! thanks for sharing!!

Agreed!!! :drinker: Thanks for the input everyone!!

Bummer..seriously..lol

Did a little research..It's from a site that I use so maybe there is truth behind it..I sure hope so :happy: http://www.healthrecipes.com/negative_calorie_foods.htm Negative calorie research Reference #1: According to a recent study performed by Dr. Dean Ornish, M.D., of the University of California, at San Francisco, a…

:smile: Welcome!! I'm not sure if we've set up a weigh-in yet so just feel free to post as you like.

Kinda bummed out ladies...My girlfriend left for basic training (army) yesterday. I almost had a total chocolate relapse. Keep me in your thoughts.

thanks!! How was everyone's New Year?? I wanna hear some resolutions!!

So...I also did my first weigh in of the new year..and I'm down one pound..:happy: Yea yea..water weight..but it makes me feel good jus the same!!

wtg with the running raleigh!!! & i'm on board for the weekly/bi-weekly weigh ins! :drinker: quite frankly, i bombed the holidays. but i'm back and with more determination than ever. i'm thinking about starting the couch to 5k soon. i've been out of practice with the excercise thing though so i might need to start a little…

Great idea!! :happy: Count me in!!

talking about a coke bottle!! honey, you look great!!!