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5 lbs down!!
Yes, I know..just a small milestone..but a milestone to me just the same..I wish you all would have been with me in the bathroom just now as I weighed. Glorious moment lol :laugh: Anywho, yay me!! :bigsmile: Looking forward to reaching my full potential!!
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MSN Article -- Big Is In
Check this out ladies!! Plus size models giving skinny minnies a run for their money!! http://today.msnbc.msn.com/id/34766041/ns/today-today_fashion_and_beauty?GT1=43001
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What else for dinner?
I'm trying to get into routine in planning my meals. I'm having a BLT without the T :ohwell: Don't really like maters lol. I have a calorie intake of 1400. This still leaves me 532 calories, 75 carbs, 19 fat and 17 protein. Is 532 calories too big of a deficit for me not to eat them? Plus, a BL/T is kinda bland..I need…
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Venting
I thank God for MFP. Without the love and support from all of my MFP friends, I would have none. Just now as my mom and I were discussing the moving of our treadmill from her room to mine - She went completely "hater" on me. She told me she knew I wouldnt walk long on it because I would get bored with it. I love my mom to…
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Negative Calorie Foods
I was searching the net and found this to be quite interesting..so I thought you guys would too. -Negative Calorie Foods- There are several fruits and vegetables that occur in nature that while they have calories when consumed, actually result in negative calories to the body after digested. It is because these foods cause…
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Easy Food For Us Teens To Make??
Hey everybody!! :smile: I'm startin' school this semester and was wondering if anyone could offer us teens-on-the-go some easy, yet tasty, meals.
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8 Ways to Burn Calories Without Noticing
Pretty much common sense but.. I thought these were interesting..so I figured I would share!! 1. Take the escalator -- but climb the stairs while you ride. You'll get there faster and use your muscles while you're at it. Just 5 minutes of stair climbing burns 144 calories. 2. Instead of piling items on the stairs so you…
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10 Things You Didnt Know About Me
I know some of you are just DYING..I mean absolutely DYING to know some things about me. Plus, its 2 AM and I cant sleep so here we goooo. 1- I'm addicted to Reese Cups. 2-I just figured out what "sexting" was. 3-My girlfriend and I want to have twins. (I love twins) 4-I'm thinking of a number between 1-100. 5-:laugh: This…
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Easy ways to lose 100 calories
Late night browsing for easy ways to burn 100 calories..found this and thought I would share. :smile: http://www.goodhousekeeping.com/health/fitness/fitness-burn-100-calories-0906 10 Minutes Jog around the block Jump rope quickly Work out to a step aerobics video 15 Minutes Climb up and down your stairs Play touch football…
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Liquid Fasting
My friend has recently came off a liquid fast (he is 119 lbs so he did this for other reasons) and I became quite interested in reading up on this. I've heard and read a few good things about it. But I also heard that once the fast is over that you will gain all the weight you lost back,almost automatically. I guess Im…
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50 Foods Under 100 Calories
Hey everybody! I found this article and thought I should share. I'll copy and paste and give you the link. http://ezinearticles.com/?Dieting?-50-Foods-Under-100-Calories&id=1440367 The key to a healthy diet is moderation. So many portion sizes are out of control and therefore many of us find it hard to eat healthy snacks.…
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Losing Motivation
Today, I completely pigged out. I woke up this morning feeling better from the flu and literally ate everything in my fridge. Idk if it was because I hadn't been eating while I was sick, or what. Didn't even bother to log my calories today. Guess I'll just jump on board tomorrow and make sure I double my work outs.
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More 100 Calorie Snacks
http://ezinearticles.com/?100-Calorie-Snacks&id=433522 Listed below are more choices for 100 Calorie Great Snacks. These Snacks are great for in between meal snacking, when you don't want a 100 calorie pack of cookies or chips. Burn a calorie, get up and prepare a snack, something good for you. You must want to treat your…
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Can't Excercise
:frown: I HAVE THE FLU!!!!!!!!!!!!!! & my whole body hurts! :frown: :frown: :frown: :frown: :frown: :sad: :sad: :sad: :sad: :sad: :sick: :sick: :sick: :sick: :sick:
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Bow-Tie Pasta with Red Pepper Sauce
INGREDIENTS 2 cups red bell pepper, chopped 1/2 cup chicken broth 1 tablespoon chopped fresh oregano 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 tablespoon tomato paste 1 tablespoon balsamic vinegar 1 teaspoon honey 2 cups bow tie pasta 1 cup blanched green peas 2 tablespoons chopped fresh parsley DIRECTIONS…
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DIETS????
Growing up in an obese houshold I've seen my fair share of "diets", all with various outcomes. My question to ya'll is... Which diets have ya'll found to be the most efficient for you?
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Mushroom Burgers
INGREDIENTS 1 pound fresh mushrooms, sliced 1 large onion, minced 2 slices white bread, finely diced 2 tablespoons oyster sauce 1 egg salt to taste ground black pepper to taste DIRECTIONS Coat a large skillet with cooking spray, and place over medium heat. Add mushrooms and onions; cook and stir for about 4 minutes, just…
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College Student on the GGGOOOO
It's so hard for me not to stop at fast food places on my lunch break at school. Could you give me some ideas of quick and easy meals for a chick on the go?
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Sugar Free Coconut Brownies
I have yet to try this recipe, but a good friend of mine sent it to me yesterday. She's trying to start a sugar-free line. I can't wait to try it. I hope it is helpful for some of you!! For Brownies: 2/3 cup butter 1 cup soft brown sugar 1 cup unsweetened flaked coconut 2/3 cup shredded coconut 2/3 cup unsweetened cocoa…
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Sugar Free Ice Cream
3 lg. pkgs. sugar free pudding (kind to cook) 3 lg. cans skim evaporated milk 2 boxes (8 eggs) Egg Beaters 4 tbsp. liquid sweetener 2 cups of sugar free carmel topping (or whatever SF topping you like) 1 1/2 cups of pecans ( crushed or whole) Mix well and cook until it begins to thicken, stirring constantly. Remove from…
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Georgia Teen Checkin' In!!
I'm sure that everyone from the south knows how hard it is to lose weight. LOL. I just love my friend chicken and huge steaks! :) However, I've been noticing how my weight is not only effecting my health but my self-esteem. I'm hoping that by logging my food and having support from some people in my same boat that for once…
