Bow-Tie Pasta with Red Pepper Sauce

kym_lewis08

INGREDIENTS
2 cups red bell pepper, chopped
1/2 cup chicken broth
1 tablespoon chopped fresh oregano
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon tomato paste
1 tablespoon balsamic vinegar
1 teaspoon honey
2 cups bow tie pasta
1 cup blanched green peas
2 tablespoons chopped fresh parsley




DIRECTIONS
Combine bell pepper, broth, oregano, salt, and pepper in 2 quart saucepan. Cover. Cook over medium low heat for 20 minutes, stirring occasionally, until bell pepper is tender.
Stir in tomato paste, vinegar, and honey; remove from heat. Puree mixture in a blender or food processor.
Meanwhile, cook pasta as directed on package. Drain.
Mix together pasta, red pepper sauce, peas, and parsley.





Servings Per Recipe: 6

Amount Per Serving

Calories: 95
Total Fat: 0.7g
Cholesterol: 0mg
Sodium: 187mg
Total Carbs: 18.5g
Dietary Fiber: 3.1g
Protein: 4.2g


ENJOY! :flowerforyou:

kym_lewis08

INGREDIENTS
2 cups red bell pepper, chopped
1/2 cup chicken broth
1 tablespoon chopped fresh oregano
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon tomato paste
1 tablespoon balsamic vinegar
1 teaspoon honey
2 cups bow tie pasta
1 cup blanched green peas
2 tablespoons chopped fresh parsley




DIRECTIONS
Combine bell pepper, broth, oregano, salt, and pepper in 2 quart saucepan. Cover. Cook over medium low heat for 20 minutes, stirring occasionally, until bell pepper is tender.
Stir in tomato paste, vinegar, and honey; remove from heat. Puree mixture in a blender or food processor.
Meanwhile, cook pasta as directed on package. Drain.
Mix together pasta, red pepper sauce, peas, and parsley.





Servings Per Recipe: 6

Amount Per Serving

Calories: 95
Total Fat: 0.7g
Cholesterol: 0mg
Sodium: 187mg
Total Carbs: 18.5g
Dietary Fiber: 3.1g
Protein: 4.2g


ENJOY! :flowerforyou:

GameOver

:flowerforyou: thank you thank you thank you!!! Loved this!

kym_lewis08

:blushing: You're Welcome