Mushroom Burgers

kym_lewis08

INGREDIENTS
1 pound fresh mushrooms, sliced
1 large onion, minced
2 slices white bread, finely diced
2 tablespoons oyster sauce
1 egg
salt to taste
ground black pepper to taste




DIRECTIONS
Coat a large skillet with cooking spray, and place over medium heat. Add mushrooms and onions; cook and stir for about 4 minutes, just until mushrooms begin to give up their juices. Stir in bread cubes and oyster sauce; cook and stir 1 minute. Remove mixture from pan, and set mixture aside to cool. Wipe pan clean.
Beat egg, and mix into mushroom mixture. Season to taste with salt and pepper.
Coat skillet with cooking spray, and place over medium heat. Spoon mixture into skillet in 6 equal amounts. Brown one side, flip over, and brown other side. Serve


Servings Per Recipe: 6

Amount Per Serving

Calories: 64
Total Fat: 1.4g
Cholesterol: 36mg
Sodium: 96mg
Total Carbs: 9.6g
Dietary Fiber: 1.6g
Protein: 4.2g

kym_lewis08

INGREDIENTS
1 pound fresh mushrooms, sliced
1 large onion, minced
2 slices white bread, finely diced
2 tablespoons oyster sauce
1 egg
salt to taste
ground black pepper to taste




DIRECTIONS
Coat a large skillet with cooking spray, and place over medium heat. Add mushrooms and onions; cook and stir for about 4 minutes, just until mushrooms begin to give up their juices. Stir in bread cubes and oyster sauce; cook and stir 1 minute. Remove mixture from pan, and set mixture aside to cool. Wipe pan clean.
Beat egg, and mix into mushroom mixture. Season to taste with salt and pepper.
Coat skillet with cooking spray, and place over medium heat. Spoon mixture into skillet in 6 equal amounts. Brown one side, flip over, and brown other side. Serve


Servings Per Recipe: 6

Amount Per Serving

Calories: 64
Total Fat: 1.4g
Cholesterol: 36mg
Sodium: 96mg
Total Carbs: 9.6g
Dietary Fiber: 1.6g
Protein: 4.2g