kym_lewis08

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:heart::smooched: :heart: :smooched: :heart: :smooched: :heart: :smooched: :heart: HAPPY ANNIVERSARY!!! :heart: :smooched: :heart::smooched: :heart: :smooched: :heart::smooched: :heart:

all these suggestions sound yummy..i love veggies,i love chicken, & i love rice!! I think I have a game plan!!! Thanks!!! :drinker:

I'm guessing this is pretty simple but I'm just getting into the whole smoothie making :smile: Melissa's Tasty Strawberry Smoothie Recipe Ingredigents: - 1 cup of skim milk (90 calories) - 1/3 cup of stirred plain yogurt (45 calories) - 5 medium strawberries (25 calories!) - 4 packets (or 2 tbsp) Splenda (0 calories!) - 1…

Feel better soon jacque :flowerforyou:

Welcome Nikki!! You'll love it here! Everyone is so supportive and the tools the website offer are amazing. I never realized how effortless tracking my food was and how big of an impact it would have. Message me anytime if you need some encouragement!! :flowerforyou:

I cooked quesadillas for my mom and I last night!!! Wheat tortillas...low fat cheese..low fat sour cream..grilled steak tips (yum)..and salsa for dipping..it was DELICIOUS!!

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bumping for inspiration when I need it :flowerforyou: you look amazing!!

Oh, that sounds so good..

CrystalT, I envy you. :laugh: I live in a small town. No red light..Not even a caution light. And we don't even have a place that offers classes like that. It sounds like so much fun. I wish you luck!!

I just saw this recipe on Barefoot Contessa a couple days ago!! It looked sinfully delicious. Thanks for posting the recipe!! :drinker:

Thanks for the welcome kelly!! :smile: Well...weighed this morning and I was at 240..my SW was 250 and my MG (mini-goal) is to weigh in the low 230's by Jan 29th!! :wink: My goal this week is to get up and eat breakfast every morning. I've really been slacking in that department and I know how important it is to have it.…

Is it too late to join?

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:drinker: Lots of luck ladies & gents!!

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My goal for 01/08/10 -- To eat BREAKFAST!!!! I've been slacking lately!! :ohwell:

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