cinasana Member

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  • Bump!
    in MOTIVATIONAL PICTURES/POSTERS Comment by cinasana March 2012
  • Daiya Dairy Free Cheese :)
    in Help me replace cheese, please! Comment by cinasana February 2012
  • I beg all of those out there who are truly struggling with weight loss to buy the book "A Course in Weight Loss" by Marianne Williamson. This is like nothing else you have ever read in your life, and once you've read it, you will find yourself writing this very same message to others too. My entire mentality about weight,…
    in So discouraged right now! Comment by cinasana January 2012
  • HI there! I have tried just about every meal replacement shake/protein shake known to womankind because I am an "on-the-go" eater. I would highly recommend that you do a little of your own research into "Shakeology" meal replacement shakes. I have been drinking Shakeology for over a year and would never go back to anything…
    in To those who know about protein/shakes Comment by cinasana January 2012
  • ADD CHIA SEEDS TO YOUR DIET! :) I had YOUR problem for 6 months. I didn't give up until i found something that worked. And for me, it was having one heaping tablespoon per day of chia seeds. (Not to mention, washing them down with a huge glass of water).
    in um.... embrassing topic - help ! Comment by cinasana January 2012
  • I swear by Marianne Williamson's "A Course in Weight Loss". You have to be in the right mind frame to truly take in the book though. As in, you have to be very open minded and try to adapt a spiritual way of thinking. Not a hokey-pokey book, but a very beautiful and touching book that truly makes a lot of sense about why…
    in What’s your secrete to “NO”? Comment by cinasana January 2012
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