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You need to drill down your logging. Example: One of your entries was "Generic - Grilled Cheese on White Bread, 1 sandwhich" Instead of just selecting a generic sandwich out of the database, select the actual brand of bread and cheese you used. Weigh everything. Also, when I make a grilled cheese sandwich, I pan fry it in…
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I would re-write this to say "Calorie deficit for weight loss; exercise for fitness and to aid in creating a calorie deficit". I really only exercise so that I can eat more.
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Way to go! You're doing amazing!
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XOXO, Gossip Squirrel
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What everyone else said - just look up something similar in the database. Example: I order a shrimp burrito from one of my favorite hole-in-the-wall Mexican restaurants. I log it as a shrimp burrito from Rubio's.
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That's awesome; thanks!
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Yum. Thanks!
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Yeah, good luck with that one... :huh:
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Yum! Looks delicious...thanks for sharing!
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You look fantastic! Congratulations!
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Yes. This!
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I'm pretty much the opposite. I cater to everyone else. It kinda sucks, but that's just who I am. I put everyone else before myself.
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2 lbs/week would be the max that would be recommended for someone your weight. 3-4 lbs/week would not only be difficult to achieve; it would also cause you to lose muscle mass in addition to fat. I can still lose 100 lbs and be in a healthy weight range, and I have my goals set to lose 1lb/week.
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The thousand Island and BBQ sauces were good. I haven't tried anything else... I've heard that the syrup is pretty good.
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I used to do the same thing! Mom: "Have you eaten?" Me with a fully belly: "No..." Mom proceeds to make a huge dinner under the assumption that I was starving. I eat it and probably take seconds. Sigh!
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Off the top of my head... 2 chipotle burritos or a whole bag of potato chips or 3+ cans of Chef Boyardee Spaghetti (wtf did I love so much about Chef Boyardee?) or about $20 worth of McDonalds :frown:
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I use them in chicken noodle soup.
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Here, they aren't even called cubicles. Just "cubes". As in, "Get back in your cube!"
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Popcorn chicken and some sweet potato.
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You look amazing! Way to go! :flowerforyou:
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:flowerforyou:
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Awesome!!! :flowerforyou:
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This times a billion. :laugh:
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WOW! You look like you lost a lot more than 71 lbs! You look fantastic! Way to go!!!! :flowerforyou:
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WOW!!! You both look so good! Congratulations! :flowerforyou:
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Awesome job! Sounds like you've found your niche. Way to go! :flowerforyou:
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Well done! You're gorgeous!
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I started at around 310 - 315. Down to 242 as of today.
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:drinker:
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Awesome! Great job! :flowerforyou:
