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You need a little lift before an early morning workout (that is when I work out too). I usually eat a Balance bar (sometime 1/2 a bar). I am never hungry in the morning and would get sick if ate very much and then worked out. This gives me some protein and some sugar to get started. Also drink water before you start since…
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Interesting comments about the weightlifting. That doesn't help me loose weight, cardiovascular workouts like jogging and karate do. In fact weightlifting makes me very hungry, I've accepted on weightlifting days I will be eating a couple of 100 calories more than on only cardiovascular days. Weird.
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Yes I do, however I recently discovered an interesting way to shop at the grocery store. As much as possible don't go down the aisles, stay on the outside ring of the store. At most stores this is where the fruits, vegatables, dairy, and meats are. This cuts down on the amount of processed food you eat (and means you read…
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Seems to be a consensus here. I'm 47 and didn't like hearing that there would be another downslide in early 50s! I started out life with a high metabolism and lots of exercise which I continued fairly regularly until 2 years ago when a series of health issues made it difficult. I finally realized that I have to record what…
