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Also, do strengthening exercises every other day. 15 minutes worth should be enough. Those muscles will be the ones to get your metabolism going . . . and they need the snacks to keep them going. Do your regular form of exercise on the other days. You should be losing about 2 pounds a week then. After 12 weeks of dieting,…
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I was skeptical when I was told to snack during meals. I have always gained by snacking . . . but that's because I had the wrong snacks. Eat a good healthy breakfast. I like Kashi Go Lean cereal with fresh fruit - either a banana or strawberries. I also love eggs, so when I have the time, I scramble up one full egg with 2…
