Vanessadk0604

I agree if your not hungry then don't eat, just remember to stop eating 3 hours before you go to bed. other wise your body just holds on to the fat/ sugar or whatever else is in the food.

Oatmeal, and you can always add fruit

If you want Pizza go get it. its not eating what you like its just eating a smaller portion then you use to. so if you use to eat 5 pieces then only eat 2. Another option is i know here in Michigan a few of our pizza places like Jets (my favorite) have lunch specials so you can get 2 pieces and a pop (or in my case water)…

Only issue Dls06 i don't like tomato's and how do u cook it. are the eggs scrambled?

Thanks!!!! those r good things to add

i agree

This is a support group not only for weight loss but for our lives. Most weight gain is caused by emotional stress. Im hoping this doesn't make her gain weight and if she needs help at least she knows she can ask for it

Now this is just from my point of few. I work from 3-11 and my boyfriend works full time usually 7-330. its hard for us to make time for each other and i know u understand because your in a similar situation. A idea for him if hes worried about not seeing you is to say up a hour maybe two to spend time together after he…

I want to lose about 150+ feel free to add me

I'm 6'1 and weigh 358 lbs. I am 22 years old and trying to lose weigh once again. I joined MFP about 4 months ago but quit because i had personal things going on. My current goal is to lose 2 lbs a week, which i know is low for how much i weigh but but id rather start low and always up it. My goal in the end is to weigh…

I am 22, i weigh 358 lbs. and i wear a size 26 or 28 depending