Replies
-
I agree with Trelm246. Its about macro nutrients, it can be quite difficult to get what you need from too few calories. If i were to come up 2 or 4 hundred calories short by evening in theory i could have 2 pints of beer but that would be the worst thing i could do.
-
Good morning from the UK and thanks for the input. I don't remember it being this hard last time. After a night of lots and lots of reading i have decided to up my calorific intake from 1600 to 2000 so lets see if this speeds up my weight loss. I already knew what my BMR was, and when i factored in the Harris Benedict…
