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what are you doing to rehab your foot? I would say focus on that first, find a non-impact cardio workout ie bike or elliptical for the short term which can help in the rehab process and then ease back into the jogging!
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I may not be an "old" friend but looking for some new friends myself. I started mfp Feb 2012 after the birth of my daughter. Lost about 10lbs then went into maintain mode as I finished college. I just got done with degree in May and passed state boards for physical therapy assistant a few weeks ago. Im also in my 30's at…
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I will throw you for a loop then. I am British but I live in the US! lol. Originally from Yorkshire, now live in Las Vegas. I have 3 kids just finished up college and returned to work as a physio (British terms). Im on a mission to loose 70lbs, been back it seriously for about 3 weeks. Hired a trainer and was mortified to…
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I like the idea of this! Originally from the UK too so I still convert it all back to Stones lol. Now I use pounds! Weigh in is in about 4 hours....I woke up to crying baby and a sore throat. I meet my trainer at 9am though before work!
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You are incredible...we have had such a similar pattern it really gives me hope.
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Well done. You did it. Your amazing!:smile:
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My hubby is almost 10 years older, we have been married 9 years and have 3 babies, the youngest being 8 months....have fun and enjoy. Life is too short not to have fun!
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When I was trying to conceive our second baby it took 9 months which looking back isn't long but I was getting worried....I also have a history (PCOS and endometriosis) anyways my Doctor had me eating salmon, avacados and anything that was a good fat! I also saw an accupuncturist and was pregnant within 6 weeks. Maybe…
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Hey, I'm in Vegas but welcome to mfp. my daughter (3rd child) is 14 weeks old and exclusive bf.No paci just her fingers/thumb lol. Take your time and combine diet and exercise and you will get there. this week i hit a speed bump and gained but now its back to it and time to re-focus. It is a journey and you will get there…
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I do like the idea of getting them kicked out for bad spotsmanship. How much can they loose from a wrestling trick? They have to do something along the way and be just using the wrestling trick as a final boost.
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We talked about this...I know its $550 but IMO they are cheating and you shouldn't lower yourself to their standards!
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my baby doll is 12 weeks old. If I put my activity to light activity and add in 500 bf cals its too much and I stand still....but I changed my activity to active and didnt add in extra for bf'ing. somedays I'm still hungry and go about 100-200 over and have still lost 7lbs in the 3 weeks I have been semi serious. I am…
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you could be going through detox, fats could be too low so here is what I'd suggest...take flax seed and a good multi vit. then mix olive oil with sugar white and brown and mix in spices like cinamon.....jump in shower and scrub all over....skin will feel refreshed and moisturised...the olive oil is amazing on your skin.…
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Hi there, I'm pretty new on all this too. I have an 11 week old baby girl and 2 older sons, 5 and almost 3. I don't add in breast feeding calories but I di raise my activity level to active when in truth I'm more like a little active. I'm also looking for new friends on here...I am fighting alot of stress right now and…
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how did you come up with the calories number of 1600? I was adding in breastfeeding calories and wasn't getting anywhere so per the suggestion of a friend who is also bf'ing I changed my activity level to "active" and have finally started to loose.
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After 3 pregnancies, 3 sections and a 70lb weight gain from when we first met yes my libido is way down. I hate what I see in the mirror and don't get how he can be attracted to me. Past experience is that when I dropped about 40lbs from where I am now libido did pick up again.
