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I really don't like when people add "s" to Walmart, Aldi, Price Chopper. Walmarts. Aldis. Price Choppers. "I am going to Walmarts". I also dislike when people use the word retarded. "That was so retarded". It is disrespectful.
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Sitting on your butt is bad for you. Being active is healthy. I think you should just listen to your body. And I also feel that a well rounded workout is important-strength training, cardio, and stretching. Doing all of the above will limit potential for injury, if done right. Some people are predisposed to injury or just…
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Hi. I see you mentioned you were stretching. Are you stretching your calves? (or calfs) I never know how to spell that. Also standing on a tennis ball with as much weight as you can tolerate and massaging the tissue on the bottom of your foot may help ease the splints. A slower increase in your mileage may help too. Hope…
