tndavis78

I was in a wedding this past april and from the first fitting to the final fitting I had lost 50 lbs, trust me it is better to take in the dress than to have to buy a bigger size later because you got one too small, as for cleanses, I would stay away from them, sometimes they are a temp fix and the weight comes right back…

Are you working out? I found that when I started working out in addition to eating healthier I have toned up more, which in turns means flatter belly ect.... I currently am doing the "30day shred" by Jillian Michaels and I have lost inches in upper and lower stomach......if you aren't working out I would suggest something…

This is what I do when asked out to dinner and I know the person isnt watching the calorie level and stuff like I am, I eat a healthy protein enriched snack about 20-30 min before I leave, this helps me to eat smaller portions as I am not as hungry to over indulge! Also, keep your glass of water full and if you drink in…

you can see in the belly area not as much is touching your dress! You look awesome!!

Congrats!! and I agree with everyone else that 10 lbs is no SMALL success!! It's a tough feet to get off that first 10 lbs and takes dedication!!!

Since its getting cool outside I made some turkey chili.....very low fat/low cal and high protien....it came out to around 280 cal per 1 cup serving...it also depends on what ground turkey you put in it...and it made alot and great for the chilly days...