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I was in a wedding this past april and from the first fitting to the final fitting I had lost 50 lbs, trust me it is better to take in the dress than to have to buy a bigger size later because you got one too small, as for cleanses, I would stay away from them, sometimes they are a temp fix and the weight comes right back…
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Are you working out? I found that when I started working out in addition to eating healthier I have toned up more, which in turns means flatter belly ect.... I currently am doing the "30day shred" by Jillian Michaels and I have lost inches in upper and lower stomach......if you aren't working out I would suggest something…
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This is what I do when asked out to dinner and I know the person isnt watching the calorie level and stuff like I am, I eat a healthy protein enriched snack about 20-30 min before I leave, this helps me to eat smaller portions as I am not as hungry to over indulge! Also, keep your glass of water full and if you drink in…
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you can see in the belly area not as much is touching your dress! You look awesome!!
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Congrats!! and I agree with everyone else that 10 lbs is no SMALL success!! It's a tough feet to get off that first 10 lbs and takes dedication!!!
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Since its getting cool outside I made some turkey chili.....very low fat/low cal and high protien....it came out to around 280 cal per 1 cup serving...it also depends on what ground turkey you put in it...and it made alot and great for the chilly days...
