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I like having the 100 calorie bags of popcorn or fruit for a snack. Don't be afraid to indulge in your favorite foods as long as you log it. It can help keep you satisfied and will not impede fat loss as long as you practice moderation. This is a lifestyle change.
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They are saying MFP which stands for myfitnesspal. Not sure why they are telling you to eat more food when you exercise. I say keep calories at your daily goal and if you exercise, you simply have a larger deficit which equals more weight loss.
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Hai, Smile!
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@shannyfro 8.5 love the smile. where is the fro?
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The bad thing about obesity is that parents pass it on to their kids by allowing them to eat as much and as often as they do. I have a friend who has a majorly obese kid and I know that if I said anything I would catch hell and she would just chalk it up to genetics. Can't win in that situation and the kid is going to be…
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Hi! Married almost 8 years with 2 beautiful girls. I work as a 911 dispatcher and love it. Finally making great progress again thanks to calorie counting and eating what I want when I want.
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Taking notes and changing profile picture....
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@slkehl smile and hair.
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Uh, I eat ice cream and/or kids cereal everyday. Nothing wrong with sugar.
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Eyes and smile!
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Dem....eyes, yeah, that's it :P
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Dat bulge?
