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so you think you went overboard.... no, you didn't have the extra cheese and have a salad.... live a little, it's a lifestyle change and punishing yourself is doing no favours, going out is a part of life and changing your approach, for example you could have walked to the restaurant or taken the bus and get off a few…
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yes, i know that feeling, i do a daily weigh up of myself at the same time and found it to be the best way - i give myself a +- of 2 lbs and have a 30 day calendar this shows a major change and i was happy with it, but my wife had bought only a 5 day calender for this year, which doesn't show me the overall picture and i'm…
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Hi, It takes time, which if your doing this for a lifestyle change then you will not be expecting big changes fast..... if you think nothing is happening to your body, think again there is major changes going on, I've stayed the same weight for a month now, but my trousers are falling down, my t shirts are getting baggier…
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they are all lifestyle changes or cries for help asking for the pills or soway too much advice and so many diet plans out there that even the health pro's don't have a clue..... one site that i have found awesome and totally helpful was whfoods.com (world health foods) it's all about healthy food and how its broken down…
