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Chalene Johnsons Lower Body Extreme Zone (Turbo Fire)
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Just for Today...food is my friend, it nourishes me, keeps me alive, and gives me joy to prepare for my family. It is not my enemy...just for today
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5'10 please add:)
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Age: 42 Height: 5'10 Highest Weight 220 (my middle child was 10lbs 14oz) lowest weight 140 current 165 goal 157
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@MsP9OX looks like you know something everyone else doesn't, and would be an awesome bff
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Change it up a bit....with your food and workouts. Your body gets used to the same routing. Maybe take a week off from cardio and start in with weights or strength training bands. You also have to eat to loose...don't starve. Good Luck:smile:
