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I am 5'10" and as others have stated would love to be on the same page as far as weight goals and weight loss. My goal weight is 167 current weight is 189! I'm 46 and have just started a desk job need to get focused...add me :) open diary
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hi I'm just getting back on, so please add me I need encouragement! Also with a 1460 goal.
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Gorgeous!
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Today is my first day back! I've been on and off mfp for years...I do better when I log. I'd love some friends to help me stay on track!!
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I'm in too! SW: 186 GW: 168 Height 5'10
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Red Wine Working out to Chalene Johnson dvd's Mfp my hunky man
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If it sounds too good to be true it usually is....don't believe it.... listen to all the advice given here.
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Amazing journey and a huge congrats to you on job well done:flowerforyou:
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Hey everyone how's it going with workouts? Going to do Lean 3 and some type of cardio haven't decided yet...Go strong or go Home!!!
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@ friggie wow good job keep it up! I'm on the lean phase again:) You will love Push! She is my inspiration love her! Again good job:)
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@ friggie wow good job keep it up! I'm on the lean phase again:) You will love Push! She is my inspiration love her! Again good job:)
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If I'm sitting down to a movie or a marathon netflix with my husband its green tea and air popped pop corn...you can eat a large bowl for little calories and it keeps me full and satisfied. Sometimes it fills me up so much I'm done eating for the evening. My new favorite topping is sprinkle on smoked paprika YUM with a…
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Jillian Michaels 30 day shed 1&2 total one hour :smile:
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Check out Beachbody's Chalene Johnsons workouts...I love them all! TURBOFIRE and CHalene Xtreme so much fun
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@friggie I''ve been doing xtreme for a couple years and in the beginning it helps to take your measurements the scales are not the best for accurate results.
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Chalene Fire # 45 and strength training with bands...
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Awesome job!! Yay you!
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Lean circuit 1 and AbJam :)
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bunnylion, it is hard when b-day parties and weekends get in the way--I know we were at a football party today. I've been giving myself a free nite a week. I look forward to it whether its pizza or chinese and always wine:) I wouldn't start out with core work they are hard and you will be working your core doing the…
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Yes muscle burns fat!!! Just cardio alone will not sustain the calorie burn we are all looking for.
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HI, I LOVE Chalene! She is my inspiration and motivation. I started out with Turbo Jam 6 years ago (still work out to it on occasion) now have Chalene Xtreme and Turbo fire. I usually work out 5-6 days a week rotating xtreme(weights) and turbo fire. I am 43 with three kids 22, 16, and 14 and i am going to school full time…
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You can not starve yourself thin, you have to eat lean healthy foods in order to keep losing weight. You will crash in burn at this rate....listen to MFP it works!
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I'm almost 5"10 and am currently in a 10-11 but would love to be in 8-9. Usually a medium in shirts, but a small sometimes.
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chair lift
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Hi everyone, I'm not new to MFP but back at it after a hiatus. My goals: 1. log everyday and stay on target with calories 2. cardio3-4 a week and weights 3-4 (I love Beachbody workouts) 3. wine only 1-2 nites this is my weakness I love my cab while cooking and listening to pandora 4. keep positive Everyone has great…
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I'd love to please add me:) need a boost back at mfp last week and could use a goal to shoot for!
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Congrats! Hard work pays off!
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Hi, I am also not new to MFP but am back at it. I am 43 and have maintained for quite awhile. However this past year has been crazy with cross country moves new jobs and back in the north. As a result I'm up 20 lbs, and mfp keeps me honest and focused. I love to exercise (Beachbody videos) but it really is what you…
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Your hair looks like a different texture than the pic. I think the style would look great you would just have to "do" your hair days...blow it out, flat iron it....and use product for straightening and shine. Good luck:)
