I am on week 3 of Burn Phase!
I have a question for those that are doing this now or have done the program. Do you lose weight each week? My first week I dropped 7.8 lbs, the 2 nd week 0.6 lb and now so far this week I have gone up 2 lbs. I was upset at the gain this morning so I did a quick measurement check and I have lost around 5" already. So will I see more inches than pounds lost in this workout program?
I am really wanting to lose another 50 lbs and worried this program won't help get me part way there . I know they say muscle burns fat so eventually as the muscles take over fat in my body will the scale eventually drop .

@friggie I''ve been doing xtreme for a couple years and in the beginning it helps to take your measurements the scales are not the best for accurate results.

Just out of curiosity how much did you gain? One thing you have to remember is that doing a program like this anytime you have muscle soreness your body is holding on to water to repair your muscles. So if it was only a few pounds that is what I would attribute it to. While I was doing this program I ate somewhere around 1600 calories a day including eating back exercise calories.

Edit to add - just reread the original post I wouldn't get too worked up over 2 pounds. Especially if you are still losing inches. It is most likely water especially since you are eating at a deficit.

@ friggie wow good job keep it up! I'm on the lean phase again:) You will love Push! She is my inspiration love her! Again good job:)