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How did you post 3 pics like that? I was just gonna post current and goal weight as I don't know how to do this. Age: 30 Height: 5'11" CW: 292lbs GW for challenge: 270lbs Ideal weight: 180lbs
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I see people say "bump" What does that mean?
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I would love to follow this post but I am new to this. I see a lot of people saying "bump" what does that mean and how do I do it?