krystengm Member

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  • Following the diet (day 4) and only Cardio Fix so far, but going for a walk (very sore!) Feels good to be eating clean.
    in 3Mar2016 Day 4 of 21 Comment by krystengm March 2016
  • It's six months later. I had cuboid syndrome. The alignment of my foot was off and it caused serious pain. I am about 90 percent now and am just beginning to run! Bottom line: go to a very experienced podiatrist right away if you are hurt and it doesn't go away!
    in Running Injury Comment by krystengm May 2010
  • Wow, that is awesome. I am 5 lbs away from that and have been at the 143-144 plateu forever, even working out a ton. Hard for me to keep my calories within 1600-1800. Best of luck!
    in Hit the 130s this week. Comment by krystengm February 2010
  • I am a 35-yr-old female and weigh between 143-145. Down from a high of 162 last fall. Lost most of my weight in 3-4 months. I still eat between 1600-1800 calories a day and just completed a half-marathon training program (and race) that had me running up to 20 miles a week for about 6 weeks. I maintained, did not gain,…
    in how much calorie, fat, and exercise are you set at??? Comment by krystengm November 2009
  • I am getting an MRI for this tomorrow. Xray ruled out fracture. Flareups like yours began after an 11.5 training run and in the middle of my half-marathon a week ago. Wearing a foot boot now and am anxious to figure out what's up. Did elliptical yesterday and bike and elliptical today...pain on outside of foot, tingling,…
    in Running Injury Comment by krystengm November 2009
  • Hi Kellya, See if Wellbutrin SR can be prescribed. It's helped me lose about 15 lbs over the past six months. I lost the first 10 pretty quickly - within 2 months. At first I realized a much-reduced appetite. Now I am getting my appetite back, so I have to be vigilant about weighing in and exercising to balance it. I have…
    in Depression Meds and Weight question Comment by krystengm September 2009
  • Hi there! Thanks to MFP and a good mix of exercise and an adjustment in medication, I've gone from 160-145. I still think I need to lose another 10 lbs, but the scale hasn't budged in about a month. However, I am also a runner and need to get my 5k speeds up and add to my distance. My goal is to run a half marathon this…
    in MFP Runner's Club Comment by krystengm June 2009
  • Wellbutrin aided me in ending binge eating. I am not fixated on food. I eat at mealtimes and only when I am super hungry. I lost 10 lbs in about 6 weeks. I do exercise frequenty and intensely; but wasn't losing weight prior to going on Wellbutrin. I have about 10 to 15 more lbs to lose. But I've lost INCHES and my clothes…
    in Depression Meds and Weight question Comment by krystengm April 2009
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