jojigirl Member

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  • Hi moog54. Which Shine do you have for your swimming? I want to get a Shine, but am debating between the Shine2 and Speedo Shine. I don't always literally swim laps, sometimes I am doing water aerobics...?
  • Did you use the salad dressing packet or the dip packet? They are different... I am a ranch-a-holic and would like to try this :)
  • Anyone know how you could make them sour, like Sour Patch Kids?
  • Hi, not sure what type of eating you are doing, but this is what I've been bringing lately: 4-6 oz of cooked chicken or pork tenderloin (I eat this cold, with spicy mustard) 1 oz of cheddar cheese 1 dill pickle 1 cup of mixed fresh pineapple and strawberries for "desert". It's so good!!
  • Hi, I was at a seminar one day and we learned to "change our story". For example, if you always tell yourself that you will never be able to lose the weight, well, you won't ever be able to. You have to change the self talk and start saying things like "It's never been so easy to lose weight" or, "wow, I feel a little…
  • Woohoo!! Keep up the good work - you are looking good!!
  • Wow, thank you so much for posting that and so quickly too!! :)
  • The link doesn't seem to be taking me anywhere... would it be too hard to post the recipie? I googled it but the first one that came up was by Paula Deen and I'm sure that one isn't healthy! LOL
  • Thanks guys! I will try it. As for the recipe, there are tons of them online and even in this forum. Just search for it or google it :)
  • Hi, Just read this thread and am glad that a lot of us are in the same boat :) Most days I do see myself smaller in the mirror, but some days I just see the old me. Definitely a mental thing for me. What I've been enjoying most is having spontaneous non-scale victories. Just last night I was sitting in a folding chair at…
  • Is your calorie count per serving or for the whole thing?
  • I want in! I'm not weighing... but I need a goal for October and this thread reminded me that I have a Halloween Party to go to :) I need to lose over 100 pounds, but when I get on the scale it just bums me out to see the big numbers, even if they are going down... I like that I FEEL thinner in my clothes and that I have…
  • I am sort of restricting the carbs... I'm trying to avoid processed food, so that leaves out bread, but inlcudes rice etc. I'm finding it a real challenge to eat strictly whole foods, but I'm trying! Keep up the great work and good luck!
  • Hi! I've only been on this site for a week, but I can already see what a big help it's going to be. I am tracking my food and swimming. It's been an eye opener for sure! Good luck ! J
  • Wow, thanks guys. That was fast. I have been using choc milk at breakfast, I'll just move it to the end of my day instead of the beginning! Thanks again !
  • Hi, I have a question. I work out at night - between 8 and 10 o'clock. I haven't been eating anything after the workout because it's so late. Even if it's 10pm, do you think I should have some sort of protien after? Thanks!
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