cbo2cute4u Member

Yes I weigh everything. I have a list of very specific foods and portions. I eat 3 meals a day at 2oz lean protein plus 2 cups of fast burn veggies and small good fats like 6 almonds or 10 olives. I then have 3 snacks at 1 oz lean protein 1 cup veg and smaller portion of fats. It has to be balanced each meal. We meal prep…

I do log everything, it’s only about 800-1000 cal lots of veggies and lean meats and good fats. I work out most every day HIIT training and yes feel good. Dropping 70 pounds on my own seems worth having a lifetime of being able to eat and drink. My condition is not life threatening and I’m not looking for a quick fix. I’m…

Thanks yes I am a nurse and overly researched BUT there are studies only about 7 year out. Very little before that. It wasn’t even mentioned until one leg started turning purple from bad circulation then my arms stared having spots as well. My chances of getting worse increase like 60% of I don’t lose the weight. Thats…

I’ve been low glycemic eating every 3 hours mostly lean meat and veg set by a nutritionist. I work out high intensity 30 min 5 days a week. I’ve done it all the past few years and the weight keeps creeping and the doc added another diabetes med. I’ve been to a hormone specialist as well. My body is stubborn and at 42 it’s…

Please add me. The hubs and I are just starting Keto!

This is my second week on it and I have tried Shakeology, Body by Vi, Rockin Wellness, & lost 45 pounds since last January. Love having a health shake every day but Zeal is the 1st thing that has made me feel this good. I am serious I feel like I have gotten my youth back. My husband as well. We both lost 7 and 6 pounds…

This is my second week on it and I have tried Shakeology, Body by Vi, Rockin Wellness, & lost 45 pounds since last January. Love having a health shake every day but Zeal is the 1st thing that has made me feel this good. I am serious I feel like I have gotten my youth back. My husband as well. We both lost 7 and 6 pounds…

My husband and I just purchased 10 bags to make them $30 a bag. We have been drinking Shakeology for a year, 1 a day, and that is expensive. Loved it and its a part of our daily routine but cant afford it so Rockin' Wellness it is. We will add protein powder to add protein and calorie content we were used to on Shakeology.…

I have always drank diet thinking it was better for me. My endocrinologist said diet could cause insulin resistance issues because your body needs sugar in a limited amount not a fake sugar that tricks your body. There was a whole anatomical explanation but basically I have had a hard time letting it go. There are many…

A while ago I tried EAS shakes but my body felt unsatisfied. Now we are using Shakeology. We looked at the research between Shakeology and Visalus and Store bought. I think the most natural, less artificial flavoring, and balanced is best. One that includes a healthy balanced diet instead of food replacement.

A while ago I tried EAS shakes but my body felt unsatisfied. Now we are using Shakeology. We looked at the research between Shakeology and Visalus and Store bought. I think the most natural, less artificial flavoring, and balanced is best. One that includes a healthy balanced diet instead of food replacement.

I was gestational diabetic and am now borderline diabetic and that is one of the main signs and it is super important to have a post protein snack. Also if you work our in the morning your sugar should be at its highest if you are resistant and not on meds s workouts should help early in the day :) Hope it works out. Many…

It's amazing how just changing your view is so eye opening! MFP has helped our whole family make the best of every day we have!