BKarenLong Member

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  • Dessert: For 16 oz. Greek or Regular non-fat yogurt ADD: 1 can of crushed pineapple in natural juice.....undrained 1 package (1 oz.)of Jell-o Sugar Free Instant Pistachio Pudding Mix together well and enjoy! Or.... Vegetable Dip: Sprinkle to taste some Hidden Valley Ranch dry mix to a portion of Greek or Regular non-fat…
    in How do you make plain non-fat Greek yogurt taste good? Comment by BKarenLong November 2013
  • Thanks for sharing your success! I appreciate it as I have over 100 lbs. to loose and am curious about all the extra skin I'll have. Your results are fantastic....I pray that you keep up all your good work by maintaining the weight loss. Love, Light, & Blessings to a wonderful new you.
    in Had my tummy tuck,the right choice for ME. <3 Comment by BKarenLong February 2012
  • You look great and now you have something to really smile about.
    in 110 lbs down 8 to go :) Comment by BKarenLong February 2012
  • Breakfast: Scramble an egg in a small bowl and microwave it for 1 minute (no oil needed to cook it) and if you want more flavor, after you've cooked it, put a slice of low cal cheese on top and place it back in the microwave for 15 sec. to melt it. Drink some tomato juice and eat a banana. You need some variety. Lunch: How…
    in Advice needed & would be greatly appreciated :) Comment by BKarenLong January 2012
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