TrailRunner Member

yes I agree. Natures Best has 200mg of caffeine and only 50mg of Acai Berry Extract. Basically another caffeine pill.

looooooove it. roasted red pepper. yum. used to have it with Ritz crackers.

I'm probably a week ahead at a time. I want to get better at it though. I do make sure I have a list when I go to the store.

Oh and I wanted to say thank-you to fitness chick. It was here that I was informed of the scam.

wow can't believe it. Money returned and in the bank. Not one of my more prettier moments. All that arguing apparantly paid off. Didnt like to do it but I'm glad they did the right thing.

yes, I think so. First I hope you're not running to fast too soon. I've run off and on throughout the years. My stepmom was a big runner -an "I love to run runner". For me there has always been moments in running that keep me coming back. Or should I say running back. My favorite moments in reflection: Times when I feel…

In the morning after bathroom. specifically after umm, #2. that can account for .5-1 lb in my experiance.

I read that here several days ago and contacted the company. I had already recieved the order and was past the 14 day trial and saw that they had taken 89.00 out of my account. I was furious!!! I called them and argued with them for 40 minutes. Finally they said they would refund my 89 dollars. We will see. I got a…

hmm let me think. tomatoes potatoe (believe it or not but has carbs) lettuce broccoli peas i think. carrots? I ran into that problem so I started looking at more vegetables. Good fiber. no fat but has calories.

Hey, hey. Don't be so hard on yourself. I think of these moments as reminders of what I really don't want. Sometimes we forget. Give yourself credit for being "aware." You were concious of it, you knew what you were doing and you know what you are going to do about it. That's all. Continue your journey. Your ok.

wait a sec I reread a welcome response that I wrote yesterday. All I said was welcome, welcome. In my head I was saying it the way it was said by the hotel greater in one of Mickey Rourke's movies. I think it took place in Rio. I mean.. and then... of all pics you choose Mickey Rourke. What is that? It happens alot.…

Wow Mickey Rourke. Didnt recognize. Yes definitely raw. I've seen a few of his movies. I haven't seen his latest but its good to see him back.

hmm, I've found that walking and or running sometimes makes me burp alot. Seriously, from that it seems to rid me of any acids or reflux if that makes sense. If I go a long time without steady walking my stomach acid will start doing its thing. I will say it is essential to eat. If you burn 200 in a workout and dont…

Gardenburger Flame Grilled, delicious! Tofu Nuts Vegetables beans (love kidney) and the amino acids to make it complete.

? A new and improved physical Gregory? Hmm, I've always admired the intellectual as well as the physical.

I think it's a matter of not understanding how it works. Yesterday after many many attemps of trying to count calories I finally got it. Hook line and sinker. The biggest looser talks all the time about eating. You have to eat. Even so, not quite understanding it didn't click till yesterday seeing the formula that the…

[/quote] value of each moment we have NOW! [/quote] Eckart Tole. Beautiful writer of several beautiful books. Truly inspirational.

I'm new here and I haven't noticed anything rude yet. Everyone has been very helpful and informative. I hope I never inadvertantly offend someone and if I do please let me know. thank-you!

welcome, welcome.

Self awareness. Conciousness. To be in the moment of every moment. A practice for sure in this time of infinite distractions.

eat more guilt free.

I had a big workout feeling like I could go on forever and logged it in and yippee I get to eat a huge dinner I was so excited. I'm laughing now oh the irony. lol happy happy joy joy lol I think these workouts are shortening the oxygen to the brain. Lots of laughs today. Anyhoo, that's the beauty of it don't you think?…

exactly

uh oh, I have a friend on this season. have it recorded... goint to watch now.

Sounds good. As of late I am an Eckart Tole student. It is classified as spiritual but I took it as a guide for how to be a better human being. Something I felt was out there. Yes, peace. I considered it a "conversation I had been waiting to have for a long time" I will

you might want to up the anty on exercise for the burn and are you eat back or taking in the calories for the days you work out? If you burn 200 calories that's an additional 200 you need to eat to keep with the 1200 minimum. 1200 is also for a sedentary life style. Does your job require more physical activity the normal?…

Haaa ha that is hilarious!!!! oooooweee tears streaming ohh lord I can just see your reaction. oh thats a good one.

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I've been walking on the treadmill at an incline and now notice when I go out to do the errands I definitaly feel the individuality of each rear cheek. It's so funny. It feels higher and seperate. Almost like a mind of it's own. An extra left and right brain. lol

lol we were all posting at the same time