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I did but I fell back into old habits and gained back all I lost but do have several friends it worked for and they have been successful at maintaining the life style. Like anything else it has to be a life style change it will work if u stay focused and don't fall into old habits.
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Hello I'm 31 and j have a very supportive husband and a supportive 10 year old. I went to the Dr a little over two weeks ago to learn that I am 40% body fat and that another 2 pounds would have made me classified as morbid obese. I knew I was overweight but I thought to be morbid obese I would have to weigh a lot more. I…