docHumphreys

Replies

  • Thursday, March 29 Akjenn89 - 10 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 21 carhicks (Carla) - 25 (Knee feeling a little better, rode 13 miles on the bike today) Doc - 25…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • Wednesday, March 28 Akjenn89 - 10 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 20 carhicks (Carla) - 23 (Knee aggravated yesterday, back to the ice and pills again) Doc - 23…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • Tuesday, March 27 Akjenn89 - 10 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 18 carhicks (Carla) - 23 (Knee aggravated yesterday, back to the ice and pills again) Doc - 22…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • Monday, March 26 Akjenn89 - 10 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 18 carhicks (Carla) - 23 (Knee aggravated yesterday, back to the ice and pills again) Doc - 21 light…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • Saturday 24th March Akjenn89 - 10 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 17 carhicks (Carla) - 19 (Knee feeling better, anti-inflammatories and ice did wonders) Doc - 20…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • in Days worked out — March 2012 Comment by docHumphreys March 2012
  • Thursday 22nd march Akjenn89 - 8 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 15 carhicks (Carla) - 16 (hurt my knee yesterday, so may have to take some time off) Doc - 18 FULL…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • Wednesday, March 21 Akjenn89 - 7 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 15 carhicks (Carla) - 16 (hurt my knee yesterday, so may have to take some time off) Doc - 17 Light…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • Tue 03/20/12 05:53 AMTuesday, March 20 Akjenn89 - 7 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 13 carhicks (Carla) - 16 (hurt my knee yesterday, so may have to take some time…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • Monday, March 19 Akjenn89 - 7 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 13 carhicks (Carla) - 13 Doc - 15 60 min on treadmill today! Dounia - 16 Eschwab855 - 17…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • Saturday, March 17 Akjenn89 - 7 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 12 carhicks (Carla) - 13 Doc - 14 Forgot to log in yesterday....light stretching today! Dounia - 13…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • in Days worked out — March 2012 Comment by docHumphreys March 2012
  • Thursday, March 15 Akjenn89 - 7 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 9 carhicks (Carla) - 11 Doc - 11 Nice late afternoon/evening workout Dounia - 12 Eschwab855 - 15 1…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • in Days worked out — March 2012 Comment by docHumphreys March 2012
  • Sunday, March 11 Akjenn89 - 5 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 5 btanton27 - 6 Doc - 9 (recovering from flu) finally feel like doing something! Dounia - 7 Eschwab855 - 11 Evelynandchris - 7 foxbat2828…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • Friday, March 9 Akjenn89 - 5 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 5 btanton27 - 5 Doc - 8 (recovering from flu) 10 min on bike and 4 count leglifts Dounia - 7 Eschwab855 - 8 Evelynandchris - 5 foxbat2828 -…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • Wednesday, March 7 Akjenn89 - 5 Allie - 2 (strength training) Alexsmith02 - 2 Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 4 btanton27 - 4 Doc - 7 - (sore throat) 3 sets of 4 part leg lifts - Afternoon 60 min on treadmill Dounia - 6 Eschwab855 - 7…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • Wednesday, March 7 Akjenn89 - 5 Allie - 2 (strength training) Alexsmith02 - 2 Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 4 btanton27 - 4 Doc - 7 - (sore throat) 3 sets of 4 part leg lifts Dounia - 6 Eschwab855 - 6 Evelynandchris - 2 foxbat2828 - 7 gail - 5…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • I have a few physical limitations, but nothing close to what you are dealing with. About 8 months ago, I decided that I wanted to feel better, look better, have more stamina, etc. and I wanted this more than anything; more than the pain it would require to get there, more than the sacrifice needed, I just decided that this…
    in How do you motivate to work out??? Comment by docHumphreys March 2012
  • Tuesday, March 6 Akjenn89 - 4 Allie - 2 (strength training) Alexsmith02 - 2 Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 3 btanton27 - 3 Doc - 6 - 30 min on bike with 9.92 miles and 3 sets of 4 part leg lifts Dounia - 6 Eschwab855 - 5 Evelynandchris - 2…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • Sunday, March 4 Allie - 2 (strength training) Alexsmith02 - 2 Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 2 btanton27 - 3 Doc - 5 - Stretching and bike only - sore today Dounia - 4 Eschwab855 - 4 Evelynandchris - 2 foxbat2828 - 4 gail - 3 hbarney (Hallie) -…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • Sunday, March 4 PJilly (Jill) - 3 Mollie - 1 Norzip - 2 Steph - 3 Paula - 2 ssp1977 (barb) - 2 Milletp - 0 mciemma79 (Cel) - 3 senoj242 (kc) - 0 Portia - 3 Pam - 1 Nickm21 - 0 Sarah_12786 - 0 Allie - 2 - (strength training) jokersrs - 0 cmorden06 - 0 btanton27 - 2 Neesa11 - 1 Mom2AandA2011 - 0 Momma747(Sam) - 0 Alexsmith01…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • As far as cleanses go, has anyone do colonics? Since my cancer scare, I have been taking Capsicum (cayenne) daily as well as other herbs and supplements. I also have been doing colonics daily or every other day for the last 4 months or so. I feel better, have more stamina, have lost a bunch of weight, and firmly believe…
    in Master Cleanse Comment by docHumphreys March 2012
  • Saturday, March 3 PJilly (Jill) - 3 Mollie - 1 Norzip - 2 Steph - 3 Paula - 2 ssp1977 (barb) - 2 Milletp - 0 mciemma79 (Cel) - 2 senoj242 (kc) - 0 Portia - 2 Pam - 1 Nickm21 - 0 Sarah_12786 - 0 Allie - 2 - (strength training) jokersrs - 0 cmorden06 - 0 btanton27 - 2 Neesa11 - 1 Mom2AandA2011 - 0 Momma747(Sam) - 0…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • Friday March 2nd PJilly (Jill) - 1 Mollie - Norzip - Steph - 30 Min Elliptical - 387 Calories - 2 Paula - 1 ssp1977 (barb) - 1 Milletp - mciemma79 (Cel) - 1 senoj242 (kc) - Portia - 2 Pam - 1 Nickm21 - Sarah_12786 - Allie - jokersrs - cmorden06 - btanton27 - 1 Neesa11 - 1 Mom2AandA2011 - Momma747(Sam) - Alexsmith01 -…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • Thursday, March 1 PJilly (Jill) - Mollie - Norzip - Steph - 45 Min Elliptical - 593 Calories - 1 Paula - ssp1977 (barb) - Milletp - Cel - senoj242 (kc) - Portia Pam - Nickm21 - Sarah_12786 - Allie - jokersrs - cmorden06 - btanton27 - Neesa11 - Mom2AandA2011 - Momma747(Sam) - Alexsmith01 - eharrington1(Eric) - Dounia - 1…
    in Days worked out — March 2012 Comment by docHumphreys March 2012
  • Thursday, March 1 PJilly (Jill) - Mollie - Norzip - Steph - Paula - ssp1977 (barb) - Milletp - Cel - senoj242 (kc) - Portia Pam - Nickm21 - Sarah_12786 - Allie - jokersrs - cmorden06 - btanton27 - Neesa11 - Mom2AandA2011 - Momma747(Sam) - Alexsmith01 - eharrington1(Eric) - Dounia - foxbat2828 - Doc - Ready!
    in Days worked out — March 2012 Comment by docHumphreys February 2012
  • REMINDER: Please be sure to copy the most recent post—in its entirety, including this message and the date—when you're adding your name or updating your number. This is really important. The easiest way to copy the latest post is to view it and then click on "Quote" at the bottom of the post. Then you can add your name or…
    in February 2012 Days-Worked-Out Challenge Comment by docHumphreys February 2012
  • REMINDER: Please be sure to copy the most recent post—in its entirety, including this message and the date—when you're adding your name or updating your number. This is really important. The easiest way to copy the latest post is to view it and then click on "Quote" at the bottom of the post. Then you can add your name or…
    in February 2012 Days-Worked-Out Challenge Comment by docHumphreys February 2012
  • REMINDER: Please be sure to copy the most recent post—in its entirety, including this message and the date—when you're adding your name or updating your number. This is really important. The easiest way to copy the latest post is to view it and then click on "Quote" at the bottom of the post. Then you can add your name or…
    in February 2012 Days-Worked-Out Challenge Comment by docHumphreys February 2012
Avatar