hefinator

i'm a J... for JEEZUS!! can't wait til i'm back down to Double Damn!! one day!!!

i'm in!! I weighed in this morning at 263.8. i've been at a weight loss stall for weeks, and would have liked to have been close to 200 by the end of the year, but if i can lose 25-30 lbs by new years, i'll be excited!!

GOOD MORNING LADIES!!! Welcome to Week 4. we still have 2 more amazing weeks left in this fun challenge! Hopefully we are all past the "Halfway-hump" and will rock out these next two weeks and show some big numbers. As always, i need your checkins from last week. please provide the following (if you haven't already):…

i may just have to make a fabulous appearance! :)

i stab it a few times, toss it in the Microwave for 5 minutes, then turn, then 5 minutes, then turn. cut it in half, gut it, add a smidge of butter, and serve with homemade spaghetti sauce and turkey meatballs!

I bought mine on Amazon.com, and I LOVE it! It's a KINTREX Precision Bath scale. here's the link: http://www.amazon.com/KINTREX%C2%AE-Precision-Backlit-Technology-Capacity/dp/B002HIAY8Q/ref=sr_1_1?s=home-garden&ie=UTF8&qid=1315933993&sr=1-1 I've had it for almost a year now, and its amazing. its as accurate as the scale at…

I enjoy my lil Silver Lake up here in Everett. Its not the best walk, seeing how most of it is done on the street and not actually ON the lake, but its still nice to walk it when its nice and warm and the water is all pretty!! it helps that i live across the street from it too, haha!

Woah there!!! BE careful!!! Glad to hear that its not broken, but definitely a good warning to all! remember all, take it slow!! :) we don't want any injuries here! i want to keep a happy healthy team! :)

tuff question, since my musical tastes are SO wide!!! I'll go with the following: Alice in Chains Point One Journey Kiss Slipknot Five Finger Death Punch yup, that covers a broad spectrum of my favorites! :)

LADIES LADIES!!! We are embarking on WEEK 3!! below are a list of the challenges for the week. Its going to be a crazy week, so get ready. Also, by end of day tomorrow (Monday), please send me a list of the following: Weight: ??????? Day 1: Daily exercise challenge completed? (Yes/No) Team challenge Completed? (Yes/No) Day…

Sunday is technically your rest day, however it is also still part of the full week (monday-sunday) so if you can't do it til then, that's A-Ok, and will still count for the week!!! if you don't get to it, don't worry about it. it's only a BONUS! :) I haven't done one this week yet, but will finally get to today! and maybe…

5'4" and weight 278 when i wore a size 22. down to an 18 now! and i've only dropped 13 lbs!

Who's ready for the weekend?! only today and tomorrow for working out and you get a rest day on sunday!! Enjoy the fun times!! I'll be gettinga root canal later this afternoon, hopefully it doesn't derail all the crazy i have in store for myself this weekend!!! Remember, you are all awesome, and kickin' butt!!! -Holly

oh man, that's hilarious!! LOVE IT!!

Evening Wear by Mindless Self Indulgence!

ANOTHER NEW TEAM MEMBER!!!! We are back up to 10 members!! Please welcome Kepete to our team!! I'll get our newbie filled in on the team, and in the mean time, lets all add her as a friend and get her welcomed properly!! You gals are amazing! ~Holly

80's Cardio and I are going to become GREAT friends!!! :)

EXACTLY!!

i bought both my tv's on my own, no help from boys. i have a Sony Bravia 42 inch LCD, and i love it! works great for watching TV, movies, and playing Xbox (boyfriend plays shoot-em-up type games!!) not sure how big you are looking, but i agree with KateHubb, just check Amazon reviews on what looks good to you... :)

these exercises, combined with the plan my trainer set up for me a week ago, my muscles kill me everyday!!! build that muscle to burn more fat!! we're all gonna look healthy and more fabulous in no time!!

TEAM!!! We have a new member, with another possible!! Please welcome GreenEyedEllen to our team!! lets continue to kick butt and stay motivated! we're still at the beginning of the month! i know we can ALL make it through the end of the month and beyond! and we will accomplish so much if we just help eachother through any…

YOU ARE FANTASTIC!!!! all of you, way to go girls!! I think you are all doing a fantastic job. i feel like i've let you guys down, since i haven't been doing 5k a day, but i'll be back on track today and get in some extra miles over the weekend to make up for it!! If any of you know of anyone who would like to join our…

How are you all doing?! everyone working hard?! How is everyone liking the exercises!? I think i might mix it up between Pygmy and Bushmen next week!! will be a good way to keep things moving and mix things up a lot!! As far as the team goes, I have a couple people that have not checked in. I would like to hear from them…

WAY TO GO!!! I'm a little slacking on the extra walks. My BF leaves tomorrow for 2 weeks, so i will definitely be upping my exercises and get in a TON of walking to make up for it!!!

Ortho is not my friend!! Made me gain tons of weight and i was always moody! I'm on Lutera now, and its great! no major mood swings, not weight gain, its lovely!

So, Captains, how do you have your team update you with their results for the week? do you have them post daily? do you require a certain format by email each week?! how do YOU do it!! i've got an OK system set up, but if someone has an easier or more efficient way to track everything, i'm all ears! :) -Holly

CHALLENGE EXERCISE!!!! remember ladies, more info on the challenge exercises, and the videos that accompany them, can be found on Gary's MFP Challenges blog: http://mfpchallenges.blogspot.com/ The weekly team challenge is listed at the very bottom!! IT IS NOT AN EASY ONE! Please let me know if you have any questions on any…

HELLO LADIES!!! My apologies for not getting an update posted yesterday, but better late than never!! FROM EACH OF YOU, I NEED: ending weight for week1 if you completed the team challenge (1 bear walk for at least 3 minutes) if you completed the daily challenges (over 64 oz of water, under calories, and completed exercise…

Ladies!! Our fearless Tribal Elder, Gary, has created a wonderful blog to post exercise videos for our challenges!! he has also posted the week 2 challenge list, if you would like to check it out!! http://mfpchallenges.blogspot.com/

You only have to do 1 bearwalk! :) but it has to be for 3 straight minutes. As long as you complete that 1 bearwalk before Sunday, you are good to go!! :)