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boweed: I completely agree with everything you have said. I've attempted a plethora of weight loss programs in the past. The only program that worked was Weight Watchers. WW works because they teach you to eat real food and to exercise. The social aspect of meetings and accountability of stepping on the scale in the…
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Denise: I don't eat perfect either. I just want friends that aren't eating their calories in cupcakes and McDonalds. I know a few people that are all about the calories and not the quality of the food they are putting in their mouth. These few are also the first to complain and cannot comprehend why they are not losing…
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Maybe try eating a bit more. I know it sounds silly but it may be that your body is storing the food you are eating because your not getting enough. I am at a similar weight and have my calorie goal set at 1200. I only eat half of my exercise calories every day. Maybe change up your diet by adding more protein for…
