incylala

I've had problems with my achilles. The swelling is fluid and mine were dreadfully painful. Use voltarol gel if yours are sore, and go to docs like I did. Stretching them is the key. I had to stretch three times a day and always stretch them before exercise now. Mine are not perfect, but a lot better now. Good luck.

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Hello. Vicky from sunny Sussex, although not too sunny today. Please feel free to add me.

Hi all, Vicky from Brighton here. Please feel free to add me. :-)