incylala

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I've had problems with my achilles. The swelling is fluid and mine were dreadfully painful. Use voltarol gel if yours are sore, and go to docs like I did. Stretching them is the key. I had to stretch three times a day and always stretch them before exercise now. Mine are not perfect, but a lot better now. Good luck.

in achiles tendon Comment by incylala March 2012
Music on for me. bit of singing too if I'm not so out of breath Created by MyFitnessPal.com - Free Weight Loss Tools

in What do you do on th treadmill? Comment by incylala January 2012
Hello. Vicky from sunny Sussex, although not too sunny today. Please feel free to add me.

in anyone from the UK? Comment by incylala January 2012
Hi all, Vicky from Brighton here. Please feel free to add me. :-)

in Im new here. Anyone else from the UK? Comment by incylala January 2012