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I take one around Mile 7, a power bar 14-16, and then another gel around 20.
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Get good shoes listen to your body
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Ask and you shall receive :)
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I have done multiple mud runs. If you go to the tough mudder web page they training plans posted or at least they used to. Couch to 5K is a great program. Good luck to all on their 5Ks. I am a just finish type of person. After the first, you can start working on running without stopping and shaving time off your next race.
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Couples in Ocho Rios was super fun. It has a nude island if you want that aspect and the rest of it is you wear clothes.
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Love: Running Hates: Weights Pretty much dont do anything else. thinking about Tai Bo
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CW - 178 GW for 5/1 - 165 GW 160 Getter Done!!!
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I normally run. Currently i am recovering from foot injury and am walking at least 30 minutes a day.
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I had the same problem so I just started tracking everything I consumed so I would just get in the habbit of putting everything I consumed in my tracker. Be careful for that King Cake on Mardi Gras...It Got Me!
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I'm eating whatever I want as long as I stay under my calories per day. Sometime I work out just to go to happy hour :)
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I think you have just the right amount of time to prepare for that marathon especially if your goal is to just finish. I would start training for the marathon but not register untill about 4-6 weeks out. Many of my friends first marathons came 10 weeks after their first half.
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Have Fun! I stopped and drank a brewski from a cheerer when I ran the Houston marathon on mile 22.
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I did the original Miami to Key West. Loved it. Would do it again in a heart beat if I could recruit other runners to commit!!!
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1995 Tool Bronco Bowl in Dallas, Texas I must however mention: 1998 Garth Brooks at the Fort Worth Convention center. I camped out in front of Blockbuster Music for tickets.
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What is Quinoa, where is it located in a super market? Super Wal-Mart is where I normally go.
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I have not read the 19 pages of previous posts, I would not date somebody who was a different religion. My beliefs are strong and even though I sometimes lose my way and stray off my path it is what I TRY to live my life by. If somebody else purposely lived their life differently I do not think I could spend my life with…
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MFP is set up to where if you meet your goal everyday, you will lose weight. You can do whatever you want with them. I get a good run in on the weekends so I can consume a few extra beverages and its wokred out great so far. If I didn't consume them back i wouldn't enjoy myself as much and be less likely to stick to my…
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I am a runner and have been for 18 years. If you want propper running shoes go to a running store that films your stride and gives you what is best for your stride. Well worth the investment. Foot injuries take forever to get over. When you know what type of running shoe you need, you can purchase from any sporting good…
