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Hi everyone! I'm on Day 4 of Ripped in 30. Just wondering, what's the ideal amount of hand weights? I'm using 2lbs cos I don't have a set, I'd really like to step it up! Also? Do we have any support groups for Ripped in 30 or weight loss in general here on MFP? I'm kinda new to this and just jumpstarted a lifestyle change.…
