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There is alot of responses to this post so i'm not sure if I'm just repeating what others have said but, drink lots of water to help fill you up, maybe chew some sugar free gum so you are getting the sensation of eating something, also I'd try some dehydrated fruits or veggies they give you have crunch like a chip! Hope…
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Other than the working out I'd suggest maybe doing like a juicing fast for 2 weeks or so to help clean you out and that will help take off some weight. Hope this helps :)
